Ba Gua Zhang is the most effective way I have found to stay healthy and age slower, no matter how much time one puts into its practice.
I feel very lucky to be able to teach a complete system of Ba Gua Zhang. This is very rare today. Most people only teach forms. Our lineage still has the underlying theory, which enables us to continue to research and cultivate the art. Today, even the most famous Chinese masters admit they do not have this knowledge. They cannot explain why they do what they do.
Understanding the theory behind the art allows to adopt the training to individual needs and objectives.
It is sad that most people do not know what Kung Fu is about. For me, Kung Fu is the greatest cultural accomplishment of our civilization, and Ba Gua Zhang is the crowning jewel of Kung Fu.
I have written a few science fiction short stories that give a taste of the Kung Fu experience and what is possible to achieve through the practice. Please have a read, the links are below.
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