Étiquette : health benefits

Immediate and long term benefits of practice

When practicing some form of exercise there are immediate benefits that are the result of just one session and there are long term ones that manifest themselves after months and years of practice. The immediate effects of a Kung Fu

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Progressive Training

When studying mathematics understanding basic operations such as addition and subtraction is just the first step.  After these are mastered the student moves onto multiplication, division and beyond.  Studying only addition and subtraction has very limited use. The same thing

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The secret of living a long and healthy life

In our society we accept that old age brings frailty. We rely on modern medicine to cope with the inevitable changes. Opiods are being commonly prescribed to deal with chronic pain. As a result painkiller addiction is reaching epidemic proportions.

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Prescription Training

Let’s say you need to clean a surface. You wouldn’t scrub the whole thing if there was just one part that was really dirty.  You would concentrate on that one part.  Another time, there may be just some light dust

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Structural Integrity

Using the Wikipedia definition, Structural Integrity means the following: Structural integrity and failure is an aspect of engineering which deals with the ability of a structure to support a designed load (weight, force, etc…) without breaking, tearing apart, or collapsing, and

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What is Kung Fu?

To most westerners, the term Kung Fu means Chinese Martial Arts. The original meaning, however, is different. It can refer to any skill attained through hard work over a long period of time. To say someone has Kung Fu of

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